How to Create a Relaxing Evening Routine

After a long day, winding down with a soothing evening routine can make all the difference for your mood and sleep. The key is to find rituals that help you transition from the busyness of the day to a state of calm.

Start by dimming the lights and putting away screens about an hour before bed. Try gentle stretches, a warm bath, or a cup of herbal tea to signal to your body that it’s time to relax. Reading a book, journaling, or listening to calming music can also help quiet your mind.

Set out your clothes or make a simple to-do list for tomorrow to ease morning stress. Most importantly, give yourself permission to unwind—no guilt allowed!

Experiment to find what feels best, and remember that even a few mindful minutes can help you end your day on a peaceful note.